Ibihumyo n'igihingwa gikwiye kwitabwaho mumuryango nyarwanda kuko bitanga akazi, birinda indwara zituruka kumirire mibi.
Ibihumyo n'igihingwa gikwiye kwitabwaho mumuryango nyarwanda. muraho bavandimwe nshuti zanjye, uyu munsi nifuje ko twonjyera kuganira kugihingwa cy'ibihumyo kugirango twongere tumenye uburyo twatera imbere ndetse tukirinda indwara nka diabetes, umuvuduko w'amaraso, indwara zituruka kumirire mibi nka bwaki nibindi. ubundi igihingwa cy'ibihumyo cyigira isukari nkeya(carbohydrates) cyikajyira kandi ingano nkeya ya glycose yinjira mumaraso ( glycemic index) ibi byose bikaba bifasha umuntu urwaye diabetes kuba yajyenda igabanyuka bikaba mubyukuri byaba numuti, ndetse n'ubwirinzi kumuntu utarayirwara. sibyo byonyine kuko igihumyo cyifashisha kumuntu ufite igogora ritajyenda neza ndetse iibihumyo bivura ndetse bikanarinda indwara twavuze hejuru. ntitwavuga kubijyanye ...