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Ibihumyo n'igihingwa gikwiye kwitabwaho mumuryango nyarwanda kuko bitanga akazi, birinda indwara zituruka kumirire mibi.

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Ibihumyo n'igihingwa gikwiye kwitabwaho mumuryango nyarwanda.                                                                muraho bavandimwe nshuti zanjye,  uyu munsi nifuje ko twonjyera kuganira kugihingwa cy'ibihumyo kugirango twongere tumenye uburyo twatera imbere ndetse tukirinda indwara nka diabetes, umuvuduko w'amaraso, indwara zituruka kumirire mibi nka bwaki nibindi. ubundi igihingwa cy'ibihumyo cyigira isukari nkeya(carbohydrates) cyikajyira kandi ingano nkeya ya glycose yinjira mumaraso ( glycemic index) ibi byose bikaba bifasha umuntu urwaye diabetes kuba yajyenda igabanyuka bikaba mubyukuri byaba numuti, ndetse n'ubwirinzi kumuntu utarayirwara. sibyo byonyine kuko igihumyo cyifashisha kumuntu ufite igogora ritajyenda neza ndetse iibihumyo bivura ndetse bikanarinda indwara twavuze hejuru. ntitwavuga kubijyanye ...
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Ubuhinzi bw'ibihumyo isoko y'iterambere..

 Hello, Iyu munsi nifuje kubagezaho uburyo ubuhinzi bw'ibihumyo bwaguteza imbere kugera kurwego rushimishije.  Ubusanzwe igihingwa kibihumyo nigihingwa gikunzwe kubera intungamubiro cyifitemo nka vitamin A ituma abana batarwara bwaki,vitamin D ikomeza amagufwa kubana nabakuru. Igihumyo numuti kuri kundwara nka Diabetes, constipation nizind. Igihumyo cyifashishwa n'amahotel kuko havamo pottage nziza cyane.  Ibihumyo bihingwa kubuso buto kuko metero Kare imwe ihingwaho imigina 64 umugina ukaba wera guhera KUkilo (kg) kuzamura. Umugina ugura 500rwf cyangwa munsi yayo mafaranga bitewe ningano yiyo umu client akeneye.  Ikilo cyibihumyo kugura 1500rwf kuzamura kigeza no kuri 3000rwf. Ubwo niba umugina wguzwe 500rwf ubasha gutanga 1500rwf ubwo mirimva ko byatanga umusaruro. Ibihumyo bisarurwa inshuro 3 ukongera ugatera kurikira hano  https://www.youtube.com/watch?v=oL2uTV8X92U&t=129s Tuzagaruka tubabwira uko bategura umutima ndetse nibindi mwibaza. gusa mwadukuriki...
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